| What you have to do | How many Vitality points you earn | ||
| Do An Online Health Risk Assessment | Complete an online Health Risk Assessment at http://www.discovery.co.za or during your Physical Activity Assessment | 1 500 points | |
| Use the HealthZone | Earn 100 base fitness points every day you complete all three measurements (blood pressure, weight and body fat percentage). You can earn a maximum of 2 500 base fitness points each per year. | 2 500 points | |
| Do a Vitality Physical Activity Assessment | Doing a Physical Activity Assessment (maximum of two tests per year, at least five months apart) | 7 500 points | |
| Earn up to 7 500 booster fitness points depending on your fitness level | Achieving a fair fitness result | 2 000 booster points | |
| Achieving an acceptable fitness result | 4 000 booster points | ||
| Achieving a good fitness result | 6 000 booster points | ||
| Achieving an excellent fitness result | 7 500 booster points | ||
| A Vitality Physical Activity Assessment could also give you these points | Signing a non-smoker's declaration during the Vitality Physical Activity Assessment | 5 000 points | |
| Having your weight assessed | 2 500 points | ||
| Being within the healthy weight range | 2 500 points | ||
| What you have to do | How many Vitality points you earn | ||
| Join Active Life | Complete questionnaire | 1 500 | |
| Blood glucose | A glucose reading of 6.5 mmol/l or below is within the acceptable range | If you're over 40 years old, you'll earn 1 500 Vitality points by doing the test and 1 500 booster points if you're in the acceptable range. | |
| Preventive tests | Blood pressure | A glucose reading of 6.5 mmol/l or below is within the acceptable range | If you're over 40 years old, you'll earn 1 500 Vitality points by doing the test and 1 500 booster points if you're in the acceptable range. |
| Cholesterol | An acceptable score is less than 5 mmol/l | If you're older than 18 years, you'll earn 1 500 Vitality points by doing the test and 1 500 booster points if you're in the acceptable range | |
| Body composition | Normal reading is Body Mass Index between 18.5 and 24.9 and waist circumference of less than 88 cm (women) and 102 cm (men) | You'll earn 2 500 Vitality points by doing the test and 2 500 booster points if you're in the acceptable range | |
| Sign a non-smoker's declaration | Earn 5 000 points if you're a non-smoker | ||
| Complete the programme | Complete elements of Active Life (you must take at least 10 of 13 scheduled telephone calls) | 1 000 | |
| Blood pressure | Reduce systolic or diastolic by 10 mmHg | 500 | |
| Improvement in preventive tests | Cholesterol | Reduce cholesterol by 10% | 500 |
| Glucose | Reduce glucose by 5% | 500 | |
| Body composition | Reduce by 5% (waist circumference or Body Mass Index) | 500 | |
Points are allocated subject to the rules of Discovery Vitality. Unless otherwise
specified points can only be earned by principal member and spouse.
It can take up to six weeks for your Virgin Life Care usage to be reflected on your
Vitality Points Monitor.
For more information, please call Vitality on 0860 99 88 77.
Principal members and spouses on Vitality can earn thousands of Vitality points by using Virgin Life Care at special prices:
| Online Health Risk Assessment | |
| 1 500 points | Complete an online Health Risk Assessment at www.discovery.co.za or during your Physical Activity Assessment |
| HealthZone | |
| 2 500 points | Earn 100 base fitness points every day you complete all three measurements (blood pressure, weight and body fat percentage). You can earn a maximum of 2 500 base fitness points each per year. |
| Vitality Physical Activity Assessment | |
| 7 500 points | Doing a Physical Activity Assessment (maximum of two tests per year, at least five months apart) |
| Earn up to 7 500 booster fitness points depending on your fitness level | |
| 2 000 booster points | Achieving a fair fitness result |
| 4 000 booster points | Achieving an acceptable fitness result |
| 6 000 booster points | Achieving a good fitness result |
| 7 500 booster points | Achieving an excellent fitness result |
| 5 000 points | Signing a non-smoker's declaration during the Vitality Physical Activity Assessment |
| 2 500 points | Having your weight assessed |
| 2 500 points | Being within the healthy weight range |
Points are allocated subject to the rules of Discovery Vitality. Unless otherwise specified points can only be earned by principal member and spouse.
It can take up to six weeks for your Virgin Life Care usage to be reflected on your Vitality Points Monitor.
For more information, please call Vitality on 0860 99 88 77.