What is the Virgin Life Care exercise programme?

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WHAT IS THE VIRGIN LIFE CARE EXERCISE PROGRAMME?

Virgin Life Care members will receive an exercise programme by answering the quick-and-easy Energy Quiz on the HealthZone or LifeZone – it only takes 3 minutes max! Yip, no extra effort needed – you can keep that for the sessions! Your programme is the energetic culmination of what goals you’d like to achieve, which activities you prefer, where you’re at right now and how much time you have to exercise. The programmes have been scrutinised by biokineticists and exercise scientists so you know you’re in good hands. All you need to do is add some vooma and get moving…

Virgin Life Care exercise plans also offer tools such as the “exercise animation library” with easy-to-follow instructions to ensure that you get it right!