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How can I tell how many steps I have taken?
The default display on your GoZone screen will show the number of steps that you
have taken.
How can I tell how far I went?
Distance is one of the options that you can view on the GoZone itself. It can be
found by clicking the “mode” button until a “kilometer” value is displayed. For
a more accurate distance reading, enter your stride:
- First, calculate your approximate stride length in centimeters. Take a single step
and measure the distance from the heel of your left foot to the heel of your right
foot. (Average stride length is 65 centimeters for women, and 75 centimeters for
men).
- Press the “mode” button until the distance mode is displayed. Remove the GoZone
cover. Press and release the red Program button next to the battery.
- Press the “set” button to increase the stride amount until it reflects your personal
stride.
- Press and release the red Program button again to save your stride setting and return
to Distance mode. Replace the GoZone cover.
How can I tell how long I was moving for?
You can determine the amount of time you were moving by setting the clock on your
GoZone.
- Press the “mode” button until the clock is displayed. Remove the GoZone cover.
- Press and release the red “program” button next to the battery so that the hour
display will blink.
- Press the “set” button to increase the digits until the desired hour is shown.
- Press and release the red “program” button so that the minutes display will blink.
- Press the “set” button to increase the digits until the desired minutes are shown.
- Once the correct time is shown, press the red “program” button to save.
How can I tell how many calories I have burned?
The number of calories that you have burned is one of the options that you can view
on the GoZone itself. It can be found by clicking the “mode” button until a “calories”
value is displayed. For a more accurate calorie reading, enter your weight:
- Press the “mode” button until the calorie mode is displayed. Remove the GoZone cover.
- Press and release the red “program” button next to the battery.
- Press the “set” button to adjust your weight in kilograms.
- Once your weight is entered, press and release the red “program” button to save
the data. Replace the GoZone cover.
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