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How do I view my steps on the Virgin Life Care website?
Once you have uploaded your steps you will be taken directly to your Logbook history
page. This Logbook page will default to the “steps” view to allow you to view all
your steps that you have taken. You will see these steps displayed on a bar graph.
By clicking on the dropdown “view by” menu you will also be able to select to view
the distance you have walked in a day and how many calories you have burned both
of which are calculated from the number of steps that you have taken. You can view
all of this in a weekly, monthly or yearly period. Click on the left and right arrows
at the bottom of the graph to scroll to previous or future dates.
You can view your steps at any time by going to www.virginlifecare.co.za and logging
in with your username and pin. On the landing/ home page there are 2 ways of getting
to your GoZone Logbook:
- Click on the “GoZone” button on the left hand side of our home page. This will take
you directly to your Logbook page.
- Click on the“exercise” menu at the top of the page and select “GoZone”. This will
take you directly to your Logbook page.
How do I set my step target?
This step target is your personal target that you are going to work towards. We
recommend that you aim to do at least 7500 steps per day, but understand that it
may take a few weeks for you to get there so you are able to change your step target
as your fitness/ activity levels increase. Once you have reached your target of
7500, don’t stop there! Aim to increase your target even more!
Once you have set your target, the “track target box” (visible on the top left hand
side of the page) will show you how close you are to reaching your target!
When you complete the registration and activation process you will be asked 2 questions
which will be used to set your step target. This will be your initial target, but
if you would like to update your target at any time there is a simple way of doing
this:
- When you are in your Logbook history page, click on the “change” button above the
‘steps’ graph. This will bring up the 2 questions that you need to answer to update
your personal target.
Additional features in the LifeZone logbook
In addition to being able to view your uploaded steps you are also able to log exercise
sessions that you have done. This allows you to see a breakdown of what activities
you did during the day to make up your steps.
When you are in your Logbook, click on the “add exercise entry” button at the top.
You will then be able to select the type of exercise (cardiovascular, group exercise
class, circuit training, strength exercise, stretching and played sports), the intensity,
the duration (hours and minutes), steps and the distance covered. These will then
be added to your logbook graphs. You will see them as different colours from the
steps that were uploaded from your GoZone. What is important to note is that these
steps that you enter will not be added to your number of steps, but rather allows
you to view the breakdown of where you did all your steps.
How do I receive new/ updated meal and exercise plans?
Your meal and exercise plans are customised according to your current health measurements,
fitness levels and goals. We therefore recommend that you update your plans every
3 months to ensure that your plans are based on your most up-to-date information.
A lot can happen in 3 months!
Return to our home page by clicking on the “Home” button on the left hand side of
the page and then click on the “Click here to update your plans” button. This will
take you through a short quiz which will provide you with new/ updated meal and
exercise plans.
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GoZone FAQs