Life Zone Assessment Section FAQs

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How do I use the Assessment Section?

There are 3 questionnaires available for you to complete: the Health Quiz, the Setting Goals Quiz and the Energy Quiz.

1. Health Quiz
   This questionnaire assesses your overall health and wellbeing and includes questions on medical/family history, nutrition and exercise habits as well as quality of life. Once the quiz has been answered, you will be able to view your health report with recommendations.
   


2. Setting Goals Quiz
   The Setting Goals Quiz allows you to set specific short term and long term goals. Remember that goals should be SMART: Specific, Measurable, Accurate, Realistic and Timeous. Your Setting Goals Report will give some useful tips to help you reach your goals.
   


3. Energy Quiz
   This short quiz takes no longer than 2 minutes to complete. There are about 12 short questions for you to answer – that’s all! Once you’ve selected your answers, your new or upgraded meal and exercise plans will be emailed to you and can also be viewed on the HealthZone and in your LifeZone. As your goals and needs change, you will be asked to complete this quiz again to get an update on your plans. Try to complete this quiz every 3 months.