Energy Quiz
The Energy Quiz report is a short report which gives you a snapshot of your health. Accompanying this report, is your exercise and meal plan which is designed for you based on your needs and goals selected in the Energy Quiz.

Health and Fitness Report
Your Health and Fitness Report is obtained when you do a Virgin Life Care Health and Fitness Assessment with a Biokineticist. It is a very comprehensive report and covers health measurements, muscle endurance, flexibility and fitness tests as well as your health habits, medical history and wellbeing.

Setting Goals
The Setting Goals Quiz allows you to set specific short term and long term goals. Remember that goals should be SMART: Specific, Measurable, Accurate, Realistic and Timeous. Your Setting Goals Report will give some useful tips to help you reach your goals.

Health Quiz
This questionnaire assesses your overall health and wellbeing and includes questions on medical/family history, nutrition and exercise habits as well as quality of life. Once the quiz has been answered, you will be able to view your health report with recommendations.