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LIFEZONE
Your LifeZone is a convenient resource for tracking your health and fitness and
educating yourself on your computer at work or at home. As a Virgin Life Care member,
you can access your LifeZone anytime: Simply open
Virgin Life Care’s homepage. At the top of it click on the
"LOG IN" button. On the Login page type your Username, Virgin Active
card or ID number and Pin number. Then click the "SUBMIT" button.
Your LifeZone's Home Page will open and you can view and access any of these
services:
- You can view and track your progress in your personal folder on the LifeZone.
- Review your goals, recent reports and previous measurements in graph or table format.
- View and print your meal and exercise plans as and when you need to.
- Track your “calories in” and “calories out” using the nutrition and exercise logging
tools.
- Access questionnaires and virtual health assessments with immediate feedback to
guide you with your health and fitness choices.
- Use the comprehensive library of articles and information on health and fitness
issues and trends.
LifeZone Home Page
This page is your quick guide to your current health status and goals. Use it to
check your key health measurements. See where
you are now, where you've come from and where you're heading. Remind yourself of
the goals that you set. Are you going in the right direction at the right speed?
Check your plans then go for it!
Eating Section
This is where you’ll find all you need to know about eating healthily; whether it
is to view your meal plan, print a shopping list, view delicious recipes or to see
what exercise you need to do to burn off last night’s supper!
Exercise Sections
This is where you’ll find all you need to know about exercising healthily; whether
it is to view your exercise programme, see how to perform an exercise of your choice,
log your exercise in your exercise logbook and more!
Measurements
This section allows you to see a history of all your measurements that you have
taken at the HealthZone, entered in your LifeZone or taken during a Health and Fitness
Assessment with a registered Biokineticist.
Assessments
Give yourself a virtual health and wellbeing check. There are 3 questionnaires available
for you to complete: Health Quiz, Setting Goals Quiz and Energy Quiz. Use these
questionnaires to identify areas that need effort or extra focus.
Reports
All your reports are stored here: if you’ve done a
Health and Fitness Assessment, an Energy Quiz, a Setting Goals Quiz or a
Health Quiz Quiz, your report is here. Simply select the report type you want to
view, then the specific one you want to see.
Articles
Arm yourself with knowledge about health, fitness and getting the most from life.
The library is your source of relevant, interesting articles, from leading medical
experts, exercise specialists and dieticians. There are summaries and articles,
you choose.
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The LifeZone