Health and Fitness Assessment
GET A BIRD'S EYE VIEW OF YOUR EATING, EXERCISE AND GENERAL HEALTH HABITS
Who’s it for?
Anyone who wants an overview of their eating, exercise and general health habits, so that they know what areas they must focus on to improve!What is it?
The 45-60 minute assessment begins with a comprehensive health and fitness questionnaire.It focuses on:
Once your muscles are nicely warmed up, you'll do some flexibility and muscle endurance tests (including crunches and push-ups). You can choose whether you want to do these or not!When you’re finished, you get:
Your results are useful for kickstarting an exercise programme or seeing how successful your last programme was. We recommend a follow-up assessment five months later to check your progress.Costs
Just *R205.00 per assessment.* Your insurer may offer special rates and reward you with points for doing an assessment.
How to buy a Health and Fitness Assessment
Simply book an assessment at your nearest biokineticist.